Saturday Morning Yoga School
“Yoga is an immensely complex tradition with rather fuzzy edges”
Georg Feuerstein (PhD)
These classes are for students who have been practising Sanjeevani Yoga for at least 6 months and have a good experiential understanding of asanas, pranayamas, meditation and savasana as taught in this style of yoga.
We explore the history and philosophy of yoga through key yogic texts to develop a better understanding of what we mean when we say “yoga is not an exercise class but a way of being”.
This is an opportunity to develop a solid understanding of:
- The rich history and diversity of traditional yogic practices.
- How these practices have evolved since being introduced to the West in the late 1800’s.
- How yoga can be practised off the mat.