Yoga Nidra is a unique yogic practice. It is a practice that:
• Induces deep relaxation of the body and mind
• Immerses you in the deeply relaxing and healing rhythms of the alpha state
• Boosts your energy levels and revitalises you
• Leaves you feeling refreshed and at peace with yourself
But it is so much more than this, it is a practice that:
• Takes you on a journey inward
• Gives you momentary relief from your habitual thought patterns
• Allows you to access deeper layers of consciousness
• Allows you tiny glimpses of your true nature unfettered by time or ego
Ultimately Yoga Nidra is a practice that takes us home to our true self, expansive, blissful, free.
For details of upcoming classes please contact me through my contact page.