There are so many physical benefits, here are just a few:
• Yoga poses are the only form of activity that systematically massages all of the internal organs of the body
thus promoting health and well-being.
• Improves flexibility (particularly spinal flexibility). The wisdom of yoga teaches that our general well-being is
greatly enhanced by a healthy spine.
• Balances the nervous system.
• Strengthens the body.
• Improves posture.
• Improves muscle tone.
• Increases energy levels.
• Deepens and regulates breathing.
• Strengthens the immune system.
• Strengthens cardiovascular and circulatory systems and can lower blood pressure.
• Helps balance the body's metabolism.