It is our pleasure to give our time for free to Macmillan. Cancer is a devastating diagnosis and often treatment programs are very demanding both physically and mentally.
From January 2020 these classes will be taught by my wife and are specially designed for those experiencing cancer themselves and those supporting them. Very few yoga postures are practised and the focus of the class is instead on yogic breathing techniques and a form of meditation known as yoga nidra (designed to create a state of calm and positivity). In particular, certain of the yogic breathing techniques that are taught can be very helpful to practice during some cancer treatments.
For more details and to make a booking please contact Macmillan directly on 0800 735 0275.