Benefits of Yoga
"The success of yoga does not lie in the ability to perform postures, but
in how it positively changes the way we live our life and our relationships"
(son of T.K. Krishnamacharya founder of modern hatha yoga).
There are many benefits to practising yoga.
There is of course no strict dividing line between our physical, mental and spiritual aspects but I have used these broad categories to aid understanding.
In particular the Sanjeevani style of yoga helps reduce general levels of stress. You can read more about this on the Sanjeevani style page.